From
the number of calories you should be burning, to where
your heart rate should be when performing aerobic exercise.
Try our Fitness Calculators by selecting one on the dropdown
list and then clicking "Go".
CALCULATORS
& CHARTS SELECTOR
EQUIPMENT
CHOICES
To
get the maximum benefit from your workout, it is essential
to chose the right exercise equipment for the heart
rate zone you are aiming for. The equipment should be
easy to use, comfortable, and fun. Follow these guidelines
to help you decide which type of equipment to use.
EQUIPMENT
CHOICES SELECTOR
READING
RESOURCES & LINKS
Here
you'll find a complete library of health-related resources
to help you with
your exercise program. Feel free to read any and all
the booklets and articles.
FITNESS
CALCULATORS & CHARTS
